Hypnotherapy Melbourne or guided hypnosisis a technique used by the Hypnotherapist to help with a multitude of psychological, physical, and behavioural issues and conditions and even change habits. It is even considered as an alternative medicine where the Best Hypnotherapist Melbourne would utilise the mind of the person to alleviate the condition. Different conditions require different ways of assistance, which is why their different types of hypnotherapy suit the requirement of help that the patient needs. Here are five important types of hypnotherapy and their meaning. 1. Cognitive hypnotherapy Cognitive hypnotherapy approaches place a greater emphasis on the thoughts and beliefs that underpin those behaviours. The mind might 'become stuck' in unproductive modes of thinking at times (that may once have served a positive purpose). Cognitive strategies can include cognitive behavioural therapy (CBT), rational emotive behaviour therapy (REBT), and even mindfulness approach