Emotional Freedom Technique, also known as EFT, can help you to clear your mind of negative emotions and relax yourself so that you feel less anxious. This article will explain what emotional freedom technique Melbourne is and how you can use it to deal with anxiety more effectively. It’s important to keep in mind that EFT is an alternative form of treatment for anxiety, rather than a conventional approach, and isn’t meant to replace other types of treatment or medication prescribed by your doctor. You should always consult with your doctor before trying any new approach to managing your anxiety. What is emotional freedom technique and how does it work Emotional freedom technique, also known as EFT, is a form of psychological acupressure that is used to treat anxiety and other emotional problems. It is based on the same principles as acupuncture, but instead of using needles, EFT uses tapping on specific points on the body. Tapping these points creates an energy flow through the m