If you've read about Emotional Freedom Techniques (EFT), a popular form of energy psychology, you've probably come across some articles that make it seem like a miracle cure for every issue known to man. It's not—but it can be very helpful in releasing stress and anxiety, especially when added to your existing toolkit of relaxation techniques. One problem with the field of EFT is that many people are self-proclaimed "experts" who haven't received the proper training or certification. Since the EFT landscape is crowded with such "eft practitioner Melbourne," I'm here to help dispel some of the most common myths about this technique.
Myth #1: EFT is just a self-help tool.
Eft is a form of psychotherapy. It's also a form of energy psychology and emotional freedom technique. Additionally, many people who practice EFT do so as part of their recovery from addiction or substance abuse (or even eating disorders). In short: if you're tapping on your own emotions and limiting beliefs, that's self-help; if you're working with a practitioner helping you explore what these emotions mean for your life, that's psychotherapy.
Myth #2: EFT is better than Western medicine.
EFT is not a substitute for medical advice. Please do not self-treat medical conditions with EFT, or treat acute pain conditions using EFT without consulting a professional.
There are many things that EFT can profoundly help, but it's always advisable to check with your doctor if you think you may have a serious health issue.
Myth #3: No lifestyle changes are necessary when doing EFT.
Some people think that their issues will go away if they just do EFT and nothing else. This is not true. While you may experience some relief from emotional pain after doing some tapping, it's important to make changes in your life as well—or else the emotional pain will just keep coming back again and again until you do. If there's something in your life that's causing stress or anxiety for you, then it needs to be addressed before the problem can truly heal.
Myth #4: All EFT training is created equal.
This is a common misconception and one that is easy to understand. Many people new to EFT have no idea what they're getting into when they first start searching for an EFT training course. There are many different types of courses out there, and it can be confusing to know which ones will help you achieve your goals as quickly as possible. It's important to remember two things: First, all training requires the same basic knowledge and skills in order for them to be effective in assisting you on your path toward becoming an eft practitioner Melbourne-wide; second, some training offers more than others when it comes down to learning those basics.
Myth #5: Issues get collapsed in a single session.
You should know that it's not always the case. It is possible to clear something in a single session, but for most issues, it takes time. While you may feel like the issue has been resolved after an EFT session, things in your subconscious still need to be dealt with before all is said and done. This does not mean that EFT didn't work; instead, it means that they need to continue working with EFT until they no longer experience pain when thinking about or experiencing certain circumstances related to their problem area(s).
Conclusion
We hope this information has helped provide further context about what EFT is and isn't. As with any other type of therapy, be sure to do your research and ask questions before beginning treatment. Your practitioner should fill you in on specifics and help you understand what you can expect from your sessions together. You may have to try out best eft practitioner Melbourne before finding the right fit for you as well, so don't give up! The more information you have going into this process, the easier it will be for both of us to get on track toward healing and wholeness.
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